JTC
Join The Conversation!
I want to know how you diet.
I have tried many diets on my own and experimented with my calories and macros to see what works for me, and I believe I found what works! I, personally, can eat about 2300 to 2500 calories a day and still lose fat as long as I am slightly active. I eat a high amount of protein in my diet with fat as a byproduct and I strategically place my carbs at the beginning of my day and after workouts.
When I border on eating too many calories or when I decide to take a cheat day, I simply add more cardio to burn the calories that I added.
Please let me know in the comment section down below what you do! I want to hear everyone’s view on diet and exercise, and how you have found what works best for you!
Thanks,
Christian!
M.O.M 