Hey all! It has almost been six months since I started lifting and the journey to being at peak physical condition has turned out to be most like a roller coaster. It’s had its ups and downs, and I’ve learned a lot along the way.
..and although I’ve written a lot about exercise, my Crohn’s disease, lifting weights, and nutrition I have never actually sat down and mapped out what will work best for ME. Keep in mind when reading today’s post that what works for me may not work for you, and that finding a proper diet is probably more of a subjective issue than something that is objective, i.e. clearly defined and universally set in stone.
So the best subjective diet…What is it!?
While I cannot get into all of the details today about nutrition and science, I will dive into finding what works best for me and possibly a Subjective Diet Format (SDF) that works for anyone trying to decide upon their ideal dietary needs. I will be posting every day this week with new information on diet that will help us all find out what works best for us.
So if this week is like a seminar on diet, consider today the introduction.
..and as I said, I will start by identifying factors that will best help me find a diet that is subjective to me.
I am 21, I am lifting weights for about an hour every day, I am highly active, I am slightly overweight with a body fat percentage around 15 to 20%, and I have crohn’s disease.
So we can conclude that I am highly active and I should probably look the part, but I am not quite cutting it! Which is possibly what I need to do…a cut. So that leads me to assume that I should be dropping my caloric intake.
After doing a Basal Metabolic Rate (BMR) calculator, I have found that I need about 3,000 calories a day to be at maintenance. For the means of losing fat and looking my best, I will have to eat about 2,500 calories a day and continue my activities.
I have also figured in my Crohn’s Disease, and I should eat less processed food to make those 2,500 calories a day more nutrient dense and fulfilling.
Here is how I added all of this up into what I am calling my Subjective Diet Format:
- Activity Level
- Body weight, fat percentage, and height
- Any health conditions
It’s really all pretty simple and I think it was a good outline for me to use my basal metabolic rate along with remembering my Crohn’s Disease.
I hope this helps you and tomorrow we will go a little more in depth!