Sometimes you may cheat on your diet or you may be struggling to lose some extra weight, so cardio is a great method to burn off extra calories and burn fat!
A lot of people in the fitness industry have fear mongered and made people fear that they would lose muscle if they did a lot of cardio.
and that just isn’t true! Here is a video by Elliott Hulse explaining why cardio burning muscle is a complete myth!
M.O.M 
Both strength training and cardio are equally important. Both have their perks.
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Yes I agree lol
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