Intermittent Fasting Update – First VLog!

Intermittent fasting is more of an eating schedule than an actual diet, but numerous people have tried it and managed to lose a lot of weight.  I decided to give it a shot and see if it is truly a great way to lose weight or if it is mostly a myth.  Here is my first video log update on “intermittent fasting”.  I kept it short for you.  Also, at the end of this, I posted a picture and if you saw my previous post titled Attempting IF – Intermittent Fasting then you can see that I’m already starting to lose a little bit of weight.  Some of that is water weight but I am confident that this is working.

Here is my video.  I believe that this is really soon to credit or discredit my results, but here this is to get the ball rolling and I’ll keep you updated weekly.