Read Labels? 

Every once in a while, there comes this time. The time to stop taking preworkout for at least a week. It sucks, I know, since it is such a help to you when you’re feeling too tired to go to the gym.

However, your body is going to build a tolerance to caffeine and you will just be getting diminishing returns if you don’t take at least a week off. It also stresses it on the labels of most preworkouts. My suggestion is go ahead and take that week off when you feel it’s needed or when the label suggests, and it can only help you in the long run.

Advertisement

4 thoughts on “Read Labels? 

  1. Spot on, have a little rest gives everything a chance to catch up. I cycle a week or so off after every container runs out. Also changing brands can help me personally, have you done that too?

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.