If you’re new to bodybuilding and you’re over 10% body fat as a male or 12% as a female, you probably want to cut down your body fat before maxing out those muscles and getting serious gains.
To do that, you’re going to need to make some lifestyle changes. I don’t know what changes to recommend since everyone is different but experiment a little bit and do some research, and just get it done. You will see results.
This post is a golden nugget of wisdom. Use it wisely: if you fail and fall off of the wagon at any point during your diet or exercise program, just get yourself re-focused and dedicated, and get back in there. You’re going to have good days and bad days, but as long as you stick it out you can rest assured that you will see results. Done.
M.O.M 
Just posted about falling off of the wagon this morning! Looking forward to seeing what else you have to say!
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Hey there! I feel that when we fall off the wagon it’s tempting to slip into a funk and get less done. Rather than feeling bad about ourselves, it’s better to just pick up where we left off and aim to finish what we started.
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